Hi Reader,

Spooky season is here... and while the rest of the internet is debating costumes, we've got a full month of mobility, strength, and community lined up to keep you moving (no tricks, all treats). Keep an eye out for this month's strength challenge too... It will drop on Sunday.

📅 October Classes & Events

• ​MKMM Mobility: SplitsChurch Mini — Sunday, October 4, 12:00pm - 12:30pm (PDT)
• ​MKMM Mobility: Holy Shoulders Mini — Wednesday, October 7, 12:00pm - 12:30pm (PDT)
• ​MKMM Mobility: SplitsChurch Mini — Sunday, October 11, 12:00pm - 12:30pm (PDT)
• ​MKMM Mobility: Holy Shoulders Mini — Wednesday, October 14, 12:00pm - 12:30pm (PDT)
• ​MKMM Mobility: SplitsChurch Mini — Sunday, October 18, 12:00pm - 12:30pm (PDT)
• ​MKMM Mobility: Holy Shoulders Mini — Wednesday, October 21, 12:00pm - 12:30pm (PDT)
• ​{Sanctum ONLY} Coaching Deep Dive — Sunday, October 25, 10:30am - 11:00am (PDT)
• ​Communion (Community Chat & Q&A) — Sunday, October 25, 11:00am - 11:30am (PDT)
• ​MKMM Mobility: SplitsChurch Mini — Sunday, October 25, 12:00pm - 12:30pm (PDT)
• ​MKMM Mobility: Holy Shoulders Mini — Wednesday, October 28, 12:00pm - 12:30pm (PDT)

🎥 On-Demand Replays

• ​MKMM Mobility: Holy Shoulders Mini - Chest Opening​
• ​MKMM Mobility: SplitsChurch - Lower Back Love​
• ​MKMM Mobility: Holy Shoulders Mini - Flex & Extend​
• ​MKMM Mobility: Holy Shoulders Mini - Upper Back Rotations​
• ​MKMM Mobility: SplitsChurch - Hamstrings & Adductors​
• ​MKMM Mobility: Holy Shoulders Mini - Pull & Push​
• ​MKMM Mobility: Holy Shoulders - Thoracic Park​

🌟 Featured Videos

• Technique Tip: Banishing Microbends​
• Skill Acquisition: Frontal Plane Short-Arm Invert (on Silks/Rope)​
• Skill Acquisition: Corkscrew Split (on Hoop)​
• ​Technique Tip: Front Balance Spinal Articulation with Hamstring Activation (Hoop/Sling/Trapeze)​
• ​Rope/Silks Class: Scap Wrap & Shoulder Elasticity​
• ​Handstand Class Mini: Fun Follow Along​

💬 In the Parish Community Discord Server

In #study-hall, @emily13 got some great advice on how best to move the needle in her mobility training... and that same channel has been buzzing with conversation on straight arm invert progression, so if that's on your radar, scroll back and join in. And as always, #pets-of-the-parish continues to steal the show (we are powerless against it).

Not in Discord yet? This is the place to ask questions, get form checks. & seek out accountability... JOIN HERE​

Need help or can't find something? DM our Community Manager, @dancinggirlnicole, in Discord and she'll get you sorted.

- Jessica & The Parish Team

Access your Parish Member Portal in the App Access the Community Group Cancel/Update/Pause your Membership Hey, I'm Jessica—aerial coach, movement nerd, and founder of Circus Mobility. The Parish is where aerial coaches train longevity with a nervous-system-first, feminist-AF, zero-bro approach. I live and work on Kalapuya homelands (Marys River/Ampinefu) and honor their descendants in the Confederated Tribes of Grand Ronde and the Confederated Tribes of the Siletz Indians. I am a descendant of enslavers and of Mandé peoples; the wealth of this region was built on stolen labor. I’m committed to unlearning domination and building structures where it isn’t normalized. Looking for more resources? Visit Circus Mobility Update your Parish email preferences: Manage email preferences Choose what other emails you do or do not receive from Circus Mobility: Circus Mobility Email Preferences 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246